Varicose veins can be very embarrassing. You will notice them by their purple appearance and bulging nature. They often develop when the small valves in the veins become weak. When the valves get damaged the blood can pool on the veins. The results are twisted and swollen veins. Before you opt to see a Mt. Laurel Vein Specialist, you can try the home remedies. The home remedies will improve the symptoms.
Exercise
Exercising regularly will improve blood circulation and help push blood that is collected on the veins. When you exercise, it will lower your blood pressure which is one of the factors contributing to varicose veins. You can do low impact exercises that will ensure the calf muscles work without straining. Some of the low impact exercises include swimming, walking, yoga and cycling.
Compression stockings
You can get the compression stockings from pharmacies or a vein Specialist Mt. Laurel and they work by applying pressure to the legs. Such pressure will enable the veins and muscles to move blood to the heart.
Plant extracts
Plant extracts will help ease the leg pain and itching before going to varicose Vein Treatment Mt. Laurel. Sea pine extracts is just one of the extracts you can use for the problem. The leg swelling can also be reduced by the butchers broom extract. There is also the ruscus aculeatus which you can get online and from Mt. Laurel Vein Treatment Center. The plant extracts are essential oils that have to be diluted with carrier oils before applying.
Dietary changes
You can also make changes to your diet to avoid going to the Varicose Vein Treatment In Mt. Laurel. Eating foods high in potassium will help with varicose treatment. Some of the foods that have high potassium are pistachio nuts and almonds. These help reduce the varicose veins problems by reducing water retention. You should avoid sodium rich foods since they retain water. You can minimise water retention by limiting your intake of salty foods. The foods that are high in potassium include potatoes, lentils, white beans, tuna, and leafy vegetables.
Lifestyle changes
You should also make changes on what you wear.You can start by avoiding high heeled shoes. It is also advisable that you do not wear tight clothing especially around your waist, groin and legs. The tight garments will reduce blood flow.
Elevate your legs
You can improve circulation on your legs taking short breaks and elevating your legs. You can try lying down and rest your legs on three pillows. It is also not advisable to stand or sit for longer periods. You can also encourage blood flow by changing your point frequently.
Alternative medicine
There are some alternative therapies that can help with the varicose veins problem. They can help with chronic venous insufficiency. Some of the therapies include horse chestnut, butcher's broom, grape, and sweet clover. However, it is advisable that you talk to your vein Specialist In Mt. Laurel before trying these therapies.
These are just some of the home remedies that will give you relief from the varicose veins problem. If you have tried the home remedies but nothing is working, you need to go for other treatment methods at Mt. Laurel Varicose Vein Treatment. Your case may be serious and require medical attention.
